1/2/2024 0 Comments Get itunes podcast on android![]() ![]() In this episode, our guest, Frances Caile shares her experiences and insights on workplace bullying, burnout, and work-related stress. It's essential to recognise the signs of workplace bullying, take action early, and prioritise self-care to prevent long-term negative effects on mental and physical health. Workplace bullying, burnout, and work-related stress are significant issues that can have detrimental effects on individuals in various professions. Lillian has recently launched the app, Contain Your Brain, to help people worry less and worry better! She is also the author of two books about stress & anxiety and insomnia, she has recorded three collections of mindfulness and relaxation exercises and. ![]() In addition to her private practice, she has founded ‘Skills for Life’, an online portal for mental health resources and programs that helps people build skills to manage anxiety, stress less and get some rest. Lillian Nejad is a clinical psychologist with 25 years experience helping people with anxiety and stress. Lillian Nejad's podcast discussing mental health in the workplaceĭr. Lillian Nejad to help reduce worry and improve worry management.īooks by Dr. Contain Your Brain: An app designed by Dr.Lillian Nejad's online portal for mental health resources and programs - website Developing strategies to manage and regulate worry is essential for overall wellbeing.Recognising what can and can't be controlled helps shift focus to actionable steps and reduces worry.Excessive worry affects concentration, sleep, productivity, and relationships.Dysfunctional worry hinders problem-solving and resolution, and can have a significant impact on daily functioning.Understanding the purpose of worry helps differentiate between productive and unproductive worry.Worry is the cognitive aspect of anxiety, involving thoughts focused on potential negative outcomes.Worry can also impact relationships, as anxious energy can be sensed by others, even if not explicitly expressed.Excessive worry can affect concentration, sleep patterns, productivity, and overall wellbeing.Dysfunctional worry occurs when it fails to lead to problem-solving or resolution, becomes uncontrollable, and significantly impacts daily functioning.Worry serves a purpose by alerting us to potential problems, allowing us to take preventive measures, solve issues, or be better prepared.While anxiety is a feeling, worry is a thought process triggered by anxiety. ![]()
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